Exercise in a group setting has a tremendous amount of value as there is something quite special in putting the everyday nuisances of life aside and working your butt of among peers who share common goals. Capital Strength Group fitness has been progressively built and tested over the past 7 years and has proven to be successful with hundreds of clients over thousands of hours.
Private Coaching services are a great way to start a personalized fitness routine that allows you to progresses with specific goals based on your fitness level and desired outcome. 1 on 1 coaching allows clients to “bridge the gap” from a lifestyle of being sedentary to active.
CSP can help your team build the pillars to success. These services are available to both athletes and coaches. Contact us today for a FREE team in-service, where either the coaching staff or the athletes spend a training session learning how to implement various techniques and drills to optimize on field performance!
- Private parking
- Private bathrooms
- Private shower